Sunday, January 02, 2011

Want To Lose Or Maintain Your Weight?

Clip Art

Most people want to lose weight the easy way, not by torturing themselves.
Who wants to eat lettuce leaves and carrot tops? Certainly not me!

What I do to lose weight is not that difficult.
I cut down a bit on my food intake and walk about 45 to 60 minutes a day with my Nordic Poles.

There is an excellent article on this subject right here. Losing Weight By Walking


At Sunday, January 02, 2011, Blogger happy teacher said...

Walking is a great way to keep in shape and lose weight slowly. I love to walk for exercise.

At Saturday, January 07, 2012, Blogger bulletin friend said...

Thank you for the clip art that shown on your page. I use this for bulletin insert. Nice cartoon pic. Thanks n may God bless you

At Wednesday, April 17, 2013, Blogger Cindi Badillo said...

You're so right! Walking is definitely a very useful exercise, one that a lot of people have underestimated. But I think walking for a set time period everyday is totally going to do a body good! The Nordic poles can help as well. They take a lot of pressure and stress off of the knees, allowing you to keep going a little longer. They also work your arms, so that you're getting more of a workout than you initially thought you were.

-- Cindi Badillo

At Wednesday, April 17, 2013, Blogger maria said...


Thanks for commenting.

I also have NOrdic poles and use them.



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