Want To Lose Or Maintain Your Weight?
Most people want to lose weight the easy way, not by torturing themselves.
Who wants to eat lettuce leaves and carrot tops? Certainly not me!
What I do to lose weight is not that difficult.
I cut down a bit on my food intake and walk about 45 to 60 minutes a day with my Nordic Poles.
There is an excellent article on this subject right here. Losing Weight By Walking