Want To Lose Or Maintain Your Weight?
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Most people want to lose weight the easy way, not by torturing themselves.
Who wants to eat lettuce leaves and carrot tops? Certainly not me!
What I do to lose weight is not that difficult.
I cut down a bit on my food intake and walk about 45 to 60 minutes a day with my Nordic Poles.
There is an excellent article on this subject right here. Losing Weight By Walking
posted by maria @ 8:19 AM
4 comments
4 Comments:
Walking is a great way to keep in shape and lose weight slowly. I love to walk for exercise.
Thank you for the clip art that shown on your page. I use this for bulletin insert. Nice cartoon pic. Thanks n may God bless you
You're so right! Walking is definitely a very useful exercise, one that a lot of people have underestimated. But I think walking for a set time period everyday is totally going to do a body good! The Nordic poles can help as well. They take a lot of pressure and stress off of the knees, allowing you to keep going a little longer. They also work your arms, so that you're getting more of a workout than you initially thought you were.
-- Cindi Badillo
Cindi,
Thanks for commenting.
I also have NOrdic poles and use them.
Maria
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