Saturday, December 31, 2011

Slow Cooker Zesty Pork Stew (or other meat) + Steven Wright

2 lbs. boneless pork shoulder blade roast OR 2 lbs. of stewing meat of your choice
1 tbsp. vegetable oil OR 1 tbsp. olive oil (esp. for red meat)
2 chopped onions
2 sweet potatoes (peeled & cubed)
2 stalks of sliced celery
3 cups of gluten-free chicken stock (for pork or white meat) OR 2 cups of gluten-free beef / vegetable stock + 1 cup of red wine (for red meat)
2 tsp. dried thyme (gluten-free) & if using red meat add 1 tsp. of parsley too (if desired)
1 tsp. grated lemon rind (for pork or white meat) OR 2 tbsp. gluten-free tomato paste for red meat
1 tbsp. lemon juice (for pork or white meat only)

3/4 tsp. salt
1/4 cup all-purpose gluten-free flour (I prefer Bob's Red Mill)
1 can (14 oz) artichoke hearts (rinsed & drained) - packed in water has less calories
2 cups frozen green beans OR I prefer frozen broccoli florets (greater nutrient value)

Continue Reading The Recipe Here


At Saturday, December 31, 2011, Blogger aka sousababy said...

Oh, wow, thank you for posting my stew recipe. I love your articles Poutine and your little joy for today means so very much to us all.

At Saturday, December 31, 2011, Blogger maria said...

I'm so glad that you are pleased with it. Hope it brings you some good traffic.


At Saturday, December 31, 2011, Blogger maria said...

Just curious, where is your blog?


Post a Comment

<< Home