Slow Cooker Zesty Pork Stew (or other meat) + Steven Wright
Ingredients
2 lbs. boneless pork shoulder blade roast OR 2 lbs. of stewing meat of your choice
1 tbsp. vegetable oil OR 1 tbsp. olive oil (esp. for red meat)
2 chopped onions
2 sweet potatoes (peeled & cubed)
2 stalks of sliced celery
3 cups of gluten-free chicken stock (for pork or white meat) OR 2 cups of gluten-free beef / vegetable stock + 1 cup of red wine (for red meat)
2 tsp. dried thyme (gluten-free) & if using red meat add 1 tsp. of parsley too (if desired)
1 tsp. grated lemon rind (for pork or white meat) OR 2 tbsp. gluten-free tomato paste for red meat
1 tbsp. lemon juice (for pork or white meat only)
3/4 tsp. salt
1/4 cup all-purpose gluten-free flour (I prefer Bob's Red Mill)
1 can (14 oz) artichoke hearts (rinsed & drained) - packed in water has less calories
2 cups frozen green beans OR I prefer frozen broccoli florets (greater nutrient value)
Continue Reading The Recipe Here
posted by maria @ 9:22 AM
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